Groups
A Resilient You - Self-Love Mental Health Support Group
Are you looking to improve your mental well-being and build lasting resilience? Join A Resilient You, a virtual support group designed to empower you through self-love and effective coping mechanisms.
In this group, led by Karen L Kennedy, LMHC, MCAP, EMDR Certified, you'll connect with others on a similar journey while exploring key topics like:
Building self-esteem and overcoming negativity
Cultivating positive habits and mindfulness for self-care
Setting healthy boundaries in relationships
Developing resilience to navigate challenges
Group meetings are held Mondays at 6 PM on Zoom. Insurance is accepted by multiple providers (see details below).
Ready to take charge of your mental well-being? Contact Karen today at Karen@aresilientyoucounseling.com to learn more and reserve your spot.
Cost: $55 per session
Insurance Accepted: Optum Emotional Wellbeing, Aetna, Solution (Premium EAP), Blue Cross Blue Shield of Florida, Cigna, Optum Live & Work Well (EAP), Oscar, Oxford Health Plans, UHC Student Resources, UMR, United Healthcare
A Resilient You - For Substance Use Recovery Group
Are you seeking support and guidance on your path to substance use recovery? A Resilient You is an ongoing support group designed to provide a safe and supportive space for individuals to connect, share experiences, and develop practical strategies for navigating the challenges of recovery.
In this group, you will:
Gain a deeper understanding of substance use and recovery
Explore triggers and develop healthy coping mechanisms
Learn about the importance of family dynamics in recovery
Discover the positive impact of nutrition and wellness on recovery
Break the stigma surrounding substance use and embrace your recovery story
Explore mindfulness and holistic approaches to support your recovery journey
Develop strategies to prevent relapse
Find meaning and purpose in your life beyond substance use
The group meets Wednesday evenings at 6:30 PM via Zoom. Space is limited to 20 participants to ensure a supportive and intimate environment.
Cost: $55 per session
Insurance Accepted: Aetna, Blue Cross Blue Shield of Florida, Cigna, Optum Emotional Wellbeing Solution (Premium EAP), Optum Live & Work Well (EAP), Oscar, Oxford Health Plans, UHC Student Resources, UMR, UnitedHealthcare
Please note: Insurance information is subject to change. Please contact A Resilient You to confirm your insurance coverage.
A Resilient You - Trauma Recovery Mental Health Support Group
Are you looking for support and guidance on your path to healing from trauma? A Resilient You is an ongoing support group designed for adult women to connect, share experiences, and develop tools for trauma recovery in a safe and supportive space.
In this group, led by Karen L Kennedy, LMHC, MCAP, EMDR Certified, you will:
Explore topics such as understanding trauma and resilience, navigating triggers and flashbacks, and building a safe and supportive internal environment
Learn about expressive arts in trauma healing and foundations of self-care
Be introduced to EMDR (Eye Movement Desensitization and Reprocessing)
Discuss relationships and connection in trauma recovery
Explore integration and moving forward in your healing journey
The group meets Monday evenings at 7:30 PM via Zoom. Space is limited to 8 participants to ensure a supportive and intimate environment.
Cost: $55 per session
Insurance Accepted: Aetna, Blue Cross Blue Shield of Florida, Cigna, Optum (Emotional Wellbeing Solution (Premium EAP), Live & Work Well (EAP)), Oscar, Oxford Health Plans, UHC Student Resources, UMR, UnitedHealthcare
Ready to take the next step? Contact Karen L Kennedy, LMHC, MCAP, EMDR Certified at Karen@aresilientyoucounseling.com to complete a brief intake and reserve your spot today.
Please note: Insurance information is subject to change. Please contact A Resilient You to confirm your insurance coverage.
A Resilient You: Court-Approved Anger Management & Emotional Regulation Program
Are you looking to gain control of your emotions, build healthier responses, and create lasting positive change? Join A Resilient You's Anger Management & Emotional Regulation Program, a structured, solution-focused virtual group approved for court, probation, and legal requirements.
In this program, you'll work through eight court-approved topics:
Understanding anger and emotional triggers
Recognizing thoughts, feelings, and behaviors
Managing strong emotions and impulses
Developing healthy communication skills
Conflict resolution and problem solving
Building empathy and respect for others
Stress management and relaxation techniques
Accountability, choices, and personal growth
Group meetings are held Mondays and Wednesdays at 7 PM on Zoom. Attend from the comfort of your home.
Ready to take control? Send referrals to aresilientyou.referral@gmail.com or text (941) 777-4617 to learn more and reserve your spot.
Cost: $40 per session. A credit card must be on file for prepaid classes.
